Sciatica

Sciatica Leg Pain Treatment Specialist Q&A

Living Well Healthcare provides treatment for sciatica leg pain in Elkton, MD. If you are experiencing pain caused by sciatica, read our Q and A page below! For more information, please call us or book an appointment online. We are conveniently located at 270 West Main Street, Elkton MD 21921.

Sciatica Leg Pain Treatment Specialist Near Me in Elkton, MD
Sciatica Leg Pain Treatment Specialist Near Me in Elkton, MD

Table of Content:

What is the best treatment for sciatica?
How can I relieve sciatic nerve pain?
How long will sciatica take to heal?
What triggers sciatica?
What causes sciatica?

Sciatica refers to pain associated with the sciatic nerve, which runs from the lower back, hip, buttocks and down each leg. People with sciatica typically only experience pain on one side. Common causes of sciatica include herniated or slipper disks that put pressure on the nerves. Sciatica can be acute or chronic.

What is the best treatment for sciatica?


Exercise — Gentle exercise like walking can help stretch the spine without doing any additional damage.

Stretching — An excellent way to improve range of motion and flexibility, gentle stretching can help relieve sciatica pain.

Ice and Heat Pack — Alternating between heat and cold applications can help relieve pain associated with sciatica. The cold helps to reduce inflammation while heat speeds healing by promoting blood flow to the area.

Practice Proper Posture — Staying in one position for too long can aggravate sciatica pain. Changing position and adjusting posture regularly — at approximately 20 minute intervals — can reduce pressure on the spine and therefore sciatica pain.

Chiropractic Care — As a non-surgical, prescription-free approach to sciatic pain, visiting a chiropractor has many benefits. In a study conducted in 2010, research discovered that three out of five of sciatica patients with herniated disks experienced the same relief from chiropractic care that other patients only received from surgery, when other non-surgical treatments failed to provide relief. It is often used as a supplemental therapy that can complement other approaches to managing sciatica pain. Living Well Healthcare has an experienced chiropractor that can help relieve pain associated with sciatica.

How can I relieve sciatic nerve pain?


Sciatica pain can be very debilitating. Flare-ups can cause excruciating pain that interferes with a good quality of life. When experiencing sciatica pain, following these steps can help provide alleviation:

– Apply continuous, low-level heat
– Stretch and build muscles to relieve physical stresses
– Apply a topical pain medication
– Wear a lumbar or hip brace that supports the groin

How long will sciatica take to heal?


Sciatica can be either acute or chronic. In acute cases, sciatica pain typically lasts around one to two weeks, although numbness can sometimes be experienced for a while longer after the pain has abated, with most cases lasting around four to six weeks. In chronic cases, certain conditions can cause sciatica symptoms for years.

What triggers sciatica?


People with sciatica may experience flare-ups when:

– Under high levels of stress
– They have poor posture
– Wearing tight-fitting clothing
– Sitting for long periods, especially with thick objects in the back pocket
– Using shoes with heels that are not adequately cushioned
– Overweight or obese
– Bending over lifting heavy objects
– They live a sedentary lifestyle
– Experiencing depression and negative emotions

What causes sciatica?


Sciatica can be caused by a number of different conditions, especially ones that put pressure on the sciatic nerve. The most common causes of sciatica include:

– Lumbar herniated disc
– Degeneration
– Lumbar spinal stenosis
– Spondylolisthesis

If you or someone you know is experiencing pain in the sciatic nerve, come to Living Well Healthcare for treatment today! Our kind and compassionate professionals are experienced in treating sciatica and can provide you with relief for your pain, improving your quality of life. For more information on our sciatica treatment and how it can benefit you, call our office and get in touch with a member of our specialist team. To book an appointment with our sciatica specialist, visit our website or speak with us over the phone today. We serve patients from Elkton MD, Elk Mills MD, Fair Hill MD, Woodcrest Shores MD, North East MD, Warwick MD, and Chesapeake City MD.